The Beginner’s Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
Original price was: $17.99.$12.99Current price is: $12.99.
Give yourself a head start on a stronger new year. This practical guide helps women over 50 begin or return to strength training. Order your copy today and head into the new year already in motion. Free Shipping until 12/31/20206 use code STRENGTHSHIP.
40 in stock
Give yourself a head start on a stronger new year.
Why wait for January? The Beginner’s Guide to Strength Training for Women Over 50 helps you start building your strength routine now, so you head into the new year already in motion instead of starting from scratch.
Whether you’re picking up weights for the first time or coming back after a long break, this practical guide shows you where to begin and how to keep going, at a pace that fits your body and your life.
Are you ready to begin, or begin again?
Order your copy today. Free shipping through December 31, 2026. Use Coupon Code STRENGTHSHIP
Additional information
| Weight | .75 lbs |
|---|---|
| Dimensions | 10 × 7 × .35 in |
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